HOW TO LAND Zangief's 360 throw in SF4

Buy a good arcade stick. then open up SF4 launcher. pick Zangief. you just defend from the opponents' attacks. then while you are defending, just spin that stick and do a full rotation as fast as possible, and spam light punch while you're at it. when your opponent pressure strings halt even a bit, you'd easily pull a reversal 360. when your ultra meter is full, spam 3 punch buttons.

that's about it.